Barbell Row - Basic

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Bent Over

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Bent Over Narrow Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Bent Over Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Bent Over Wide Grip Close Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Bent Over Wide Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Incline

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Incline Close Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Incline Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Rear Delt

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Barbell Pull Compound Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Barbell Row - Single Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Single Arm Bench

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Flat Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Barbell Row - Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Cable Row - Low Pulley To Neck

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Posterior Delts Strength Rowing Machine Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Cable Row - Seated

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Posterior Delts Strength Rowing Machine Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Basic

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Biceps Posterior Delts Strength Chinning Bar Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Basic Biceps Exercise

Benefits: This exercise works both heads of the biceps. It will also work the larger muscles of the back.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Lats Traps Posterior Delts Strength Chinning Bar Pull Compound Gym

General Info: Although the Chin Up is really a back exercise, it can focus more on the biceps by maintaining an upright position as you pull up. The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Chin Up - Fundamental

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Biceps Posterior Delts Strength Chinning Bar Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Gironda Sternum

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Biceps Posterior Delts Strength Chinning Bar Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Mixed Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Biceps Posterior Delts Strength Chinning Bar Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - One Arm

Benefits: This exercise works both heads of the biceps. It will also work the larger muscles of the back.

Purpose: This exercise is used to target the biceps muscle to develop size, definition, strength, endurance and power.

Beginner Biceps Lats Traps Posterior Delts Strength Chinning Bar Pull Compound Gym

General Info: Although the Chin Up is really a back exercise, it can focus more on the biceps by maintaining an upright position as you pull up. The biceps is a straight muscle with two heads. The long head of the biceps crosses both the elbow and the shoulder joint. It bends the elbow and raises the arm forward at the shoulder. The short head crosses the elbow joint and, in conjunction with the brachioradialis, supinates the hand.

Chin Up - Side To Side

Benefits: This exercise is a strong, effective free weight back exercise for building width of the lats and middle back.

Purpose: This is a good exercise for increasing the width in the upper back. It also involves the biceps and some traps.

Intermediate Lats Biceps Traps Strength Chinning Bar V-Bar Handle Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Smith Fitness Ball One Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Traps Lats Biceps Posterior Delts Strength Smith Machine Fitness Ball Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Smith Lying High One Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Traps Lats Biceps Posterior Delts Strength Smith Machine Flat Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Smith Lying One Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Traps Lats Biceps Posterior Delts Strength Smith Machine Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Smith Machine Fitness Ball

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Traps Lats Biceps Posterior Delts Strength Smith Machine Fitness Ball Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Smith Machine Lying

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Traps Lats Biceps Posterior Delts Strength Smith Machine Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Smith Machine Lying High

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Traps Lats Biceps Posterior Delts Strength Smith Machine Flat Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Chin Up - Wide Grip Front

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Biceps Posterior Delts Strength Chinning Bar Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Crunch - Gorilla Chin

Benefits: Crunch exercises will give you a well-defined mid-section.

Purpose: Crunch exercises strengthen the upper abdominal muscles.

Intermediate Abdominals Lats Strength Chinning Bar Pull Gym

General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.

Deadlift - Atlas Stone

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Atlas Stone Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Axle

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Axle Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Barbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Barbell Mixed Grip

Benefits: This exercise involves many other muscles. The mixed grip allows you to lift heavier weights without worrying about the bar rolling out of your hands.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Barbell Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Car

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Car Apparatus Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Deficit

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Dumbbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Dumbbell Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Farmers Walk

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - One Arm Side

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Plate

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Plate Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Plate Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Plate Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Power Stairs

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Rack Pull

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Rack Pull With Bands

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Band Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Resistance Tube Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Beginner Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Resistance Tube Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Reverse Band

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Band Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Reverse Band Sumo

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Power Rack Barbell Band Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Rickshaw

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Rickshaw Apparatus Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Romanian

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Romanian From Deficit

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Smith Machine

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Smith Machine Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Smith Machine Stiff Legged

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Smith Machine Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Smith Machine Straight Leg

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Smith Machine Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Stiff Legged Barbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Stiff Legged Dumbbell

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Dumbbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Sumo

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Sumo With Bands

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Band Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Deadlift - Sumo With Chains

Benefits: This exercise is done with the addition of chains. The primary function of chains is to accommodate resistance. Chains are also a great means of weight loading (adding more weight to an exercise). Chains are also a great way for working the stabilizers.

Purpose: Benefits This exercise involves many other muscles.

Intermediate Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Barbell Chains Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Dumbbell Row - Basic

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Basic Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Close Stance Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Dual

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Dual Palms In

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Inwards Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Narrow Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Rotation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Rotation Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Bent Over Single Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Fitness Ball Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Fitness Ball Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Fitness Ball Rotation Version 1

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Fitness Ball Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Fitness Ball Rotation Version 2

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Fitness Ball Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Incline

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Incline Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Incline Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Incline Inwards Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Incline Rotation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Incline Rotation Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Incline Single

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Inwards Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - One Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Overhang

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Overhang Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Overhang Single

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Overhang Single Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Rotation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Rotation Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Single Arm Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Flat Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Single Arm Rotation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Flat Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Single Arm Rotation Variation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Flat Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Single Bent Knee

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Single Bent Knee Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Single Bent Knee Rotation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Single Bent Knee Rotation Variation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Single Bent Over

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Single Bent Over Rotation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Dumbbell Row - Single Bent Over Rotation Variation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

EZ Bar Row - Basic

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

EZ Bar Row - Basic Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

EZ Bar Row - Bent Over

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

EZ Bar Row - Bent Over Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

EZ Bar Row - Incline Bench

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

EZ Bar Row - Incline Close Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

EZ Bar Row - Incline Mixed Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

EZ Bar Row - Incline Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Hang - One Handed

Benefits: This exercise is a strong, effective lats stretching exercise.

Purpose: This is a good exercise for increasing flexibility in the upper back. It also involves the biceps.

Beginner Lats Biceps Strength Chinning Bar Gym Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Kettlebell - One Arm Row

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Kettlebell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Kettlebell - One Legged Deadlift

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Kettlebell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Kettlebell - Row Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Kettlebell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Kettlebell - Sumo High Pull

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Kettlebell Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Posterior Raise - Basic

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Incline Bench Pull Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Bottle Head On Chair

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Water Bottle Chair Pull Home

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Dumbbell

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Dumbbell Pull Compound Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Dumbbell Head On Bench

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Dumbbell Incline Bench Pull Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Dumbbell Narrow Stance

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Dumbbell Pull Compound Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Dumbbell Wide Stance

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Dumbbell Pull Compound Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Seated

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Intermediate Rear Shoulders Biceps Lats Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Seated Water Bottle

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Intermediate Rear Shoulders Biceps Lats Traps Strength Water Bottle Chair Pull Home

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Water Bottle

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Water Bottle Pull Compound Home

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Water Bottle Narrow

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Water Bottle Pull Compound Home

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Bent Over Water Bottle Wide

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Water Bottle Pull Compound Home

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Cable Rope

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength High Low Cable Machine Cable Rope Attachment Pull Compound Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Dumbbell Incline

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Incline Bench Pull Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Face Down Dumbbell

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Fitness Ball Dumbbell

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Fitness Ball Pull Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Flat Bench Dumbbell

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Flat Bench Dumbbell Reverse

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Intermediate Rear Shoulders Lats Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Flat Dumbbell Alternate

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Flat Dumbbell Feet Up

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Incline Dumbbell

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Incline Bench Pull Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Incline Dumbbell Feet Up

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Incline Bench Flat Bench Pull Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Lying

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Lats Traps Strength Dumbbell Flat Bench Pull Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Pec Dec Machine

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Intermediate Rear Shoulders Lats Traps Triceps Strength Pec Dec Pull Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Resistance Tube Bent Over

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Beginner Rear Shoulders Biceps Lats Traps Strength Resistance Tube Pull Compound Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Standing With Band

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Intermediate Rear Shoulders Lats Traps Triceps Strength Band Pull Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Posterior Raise - Twin Pulley

Benefits: This exercise isolates the posterior delt muscle.

Purpose: This exercise strengthens the rear deltoid muscle area.

Intermediate Rear Shoulders Lats Traps Triceps Strength High Low Cable Machine Pull Gym

General Info: The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.

Pull Down - Close Grip Front Lat

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Biceps Posterior Delts Strength Lat Pulldown Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Down - Full Range Of Motion

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Lats Traps Biceps Posterior Delts Strength Lat Pulldown Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Down - Straight Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Posterior Delts Strength High Low Cable Machine Pull Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Down - Underhand Cable

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Traps Lats Posterior Delts Strength Lat Pulldown Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Down - V Bar

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Intermediate Lats Traps Biceps Posterior Delts Strength Lat Pulldown Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Down - Wide Grip Behind The Neck

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back. To achieve the best effect of this exercise, ensure that your body remains upright.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Lats Biceps Posterior Delts Traps Strength Lat Pulldown Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Down - Wide Grip Lat

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Lats Biceps Posterior Delts Traps Strength Lat Pulldown Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Over - Bent Arm Barbell

Benefits: This exercise is an alternative isolation exercise for the development of the lats. It also stretches the pecs.

Purpose: This exercise puts more emphasis on your lats.

Intermediate Lats Shoulders Chest Strength Barbell Flat Bench Pull Compound Gym

General Info: The lats is the larger, flat, dorso-lateral muscle on the trunk, posterior to the arm, and partly covered by the traps on its median dorsal region. It pulls the arm back and down towards the spine.

Pull Over - Bent Arm Dumbbell

Benefits: This exercise is an alternative isolation exercise for the development of the lats. It also provides an excellent stretch of the pecs.

Purpose: This exercise puts more emphasis on your lats.

Intermediate Lats Shoulders Chest Strength Dumbbell Flat Bench Push Compound Gym

General Info: The lats is the larger, flat, dorso-lateral muscle on the trunk, posterior to the arm, and partly covered by the traps on its median dorsal region. It pulls the arm back and down towards the spine.

Pull Over - Incline Two Handed Dumbbell

Benefits: This exercise is an alternative isolation exercise for the development of the lats.

Purpose: This exercise puts more emphasis on your lats.

Intermediate Lats Shoulders Chest Strength Dumbbell Incline Bench Push Compound Gym

General Info: The lats is the larger, flat, dorso-lateral muscle on the trunk, posterior to the arm, and partly covered by the traps on its median dorsal region. It pulls the arm back and down towards the spine.

Pull Over - Straight Arm Dumbbell

Benefits: This exercise is an alternative isolation exercise for the development of the lats. It also stretches the pecs.

Purpose: This exercise puts more emphasis on your lats.

Intermediate Lats Shoulders Chest Strength Dumbbell Flat Bench Push Compound Gym

General Info: The lats is the larger, flat, dorso-lateral muscle on the trunk, posterior to the arm, and partly covered by the traps on its median dorsal region. It pulls the arm back and down towards the spine.

Pull Up - Basic

Benefits: This exercise is a strong, effective free weight back exercise for building width of the lats and middle back.

Purpose: This is a good exercise for increasing the width in the upper back. It also involves the biceps and some traps.

Beginner Lats Biceps Traps Strength Chinning Bar Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Up - Rocky Pull Down

Benefits: This exercise is a strong, effective free weight back exercise for building width of the lats and middle back.

Purpose: This is a good exercise for increasing the width in the upper back. It also involves the biceps and some traps.

Beginner Lats Biceps Traps Shoulders Strength Chinning Bar Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Up - V Bar

Benefits: This exercise is a strong, effective free weight back exercise for building width of the lats and middle back.

Purpose: This is a good exercise for increasing the width in the upper back. It also involves the biceps and some traps.

Beginner Lats Biceps Traps Strength Chinning Bar V-Bar Handle Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Pull Up - Wide Grip Rear

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats and middle back.

Purpose: This is a good exercise for increasing strength and size in the upper back. It also involves the biceps and the posterior delts.

Beginner Lats Biceps Traps Strength Chinning Bar Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Barbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Barbell Close Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Barbell Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Knee Smith Machine

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Knee Smith Wide

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the middle back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Barbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Barbell Narrow Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Barbell Wide

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Dumbbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Dumbbell Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Dumbbell Narrow Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over EZ Bar Narrow Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over EZ Bar Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over EZ Bar Wide Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Smith Machine

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Smith Wide

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Water Bottle

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Water Bottle Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Bent Over Water Bottle Narrow

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Close Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Dumbbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Dumbbell Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - EZ Bar

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - EZ Bar Narrow Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - EZ Bar Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - EZ Bar Wide Stance

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Fitness Ball Dumbbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Fitness Ball Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Incline Barbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Incline Barbell Close Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Incline Barbell Wide

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Incline Dumbbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Incline Dumbbell Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Incline Dumbbell Alternate Variation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Incline Dumbbell Single

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Incline EZ Bar

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Incline EZ Bar Wide Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength EZ Bar Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Overhang Dumbbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Overhang Single Dumbbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Resistance Tube Bent Over

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Resistance Tube Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Resistance Tube Seated

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Posterior Delts Strength Resistance Tube Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Resistance Tube Seated Single

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Posterior Delts Strength Resistance Tube Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Resistance Tube Single Bent Over

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Resistance Tube Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Single Arm Dumbbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Flat Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Single Bent Knee Dumbbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Single Bent Knee Water Bottle

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Single Bent Over Dumbbell

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Dumbbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Single Bent Over Water Bottle

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Smith Incline Wide

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Smith Machine Incline

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Incline Bench Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Water Bottle

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Reverse Row - Water Bottle Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Rickshaw Carry - Basic

Benefits: This exercise involves many other muscles.

Purpose: This exercise builds overall strength in the lower body.

Lower Back Glutes Hamstrings Calves Quads Forearms Lats Middle Back Traps Strength Rickshaw Apparatus Pull Compound Gym

General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The Barbell Deadlift is considered to be the king of exercises. No other exercise will work your body so much.

Row - Basic Water Bottle

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Basic Water Bottle Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Knee Smith Machine

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Knee Smith Machine Close

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Knee Smith Machine Wide

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Smith Machine

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Smith Machine Close

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Smith Machine Wide

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Smith Machine Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Two Arm Long Bar

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Long Bar Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Water Bottle

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Water Bottle Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Water Bottle Close Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Water Bottle Dual

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Beginner Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Water Bottle Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Water Bottle Inwards Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Water Bottle Narrow

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Water Bottle Palms In

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Over Water Bottle Rotation

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Water Bottle Rotation Alternate

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Bent Water Bottle Single Inwards

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Water Bottle Pull Compound Home

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Close Grip

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Triceps Posterior Delts Strength Barbell Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Elevated Cable

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.

Intermediate Traps Lats Posterior Delts Strength Cable Machine Pull Compound Gym

General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.

Row - Fitness Ball Single Arm

Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats.

Purpose: This is a good exercise for increasing strength and size in the upper back.