Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Lie face down on an incline bench. Grasp dumbbells and let them hang to your side with the palms facing inward. Feel the stretch in the lats. This is the starting position. Lift the dumbbells straight up to your chest. Your upper arm should be close to your body during the movement. Hold for a second at the top, feeling the lift from the lats and traps (not the shoulder and arm). Exhale during this movement. Lower the dumbbells slowly to the starting position. Inhale during this movement. Repeat for the required number of repetitions.