Pull Up - V Bar

Recommendations: 1-3 Sets, 10-15 Reps

Beginner Lats Biceps Traps Strength Chinning Bar V-Bar Handle Pull Compound Gym

Purpose: This is a good exercise for increasing the width in the upper back. It also involves the biceps and some traps.

Benefits: This exercise is a strong, effective free weight back exercise for building width of the lats and middle back.

Grasp a V-Bar attached to a chinning bar. Hang from the bar with the shoulders extended upward as far as possible. Feel the stretch in the lats. This is the starting position. Tilt your head back and arch your chest forward. Pull yourself up so that the bar touches at your stomach area. Exhale during this movement. You should be leaning back throughout the entire movement. Lower yourself slowly to the starting position, arms straight, shoulders extended. Inhale during this movement. Repeat for the required number of repetitions.

There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.