Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Place a flat bench on blocks to raise it. Lie face down on the supine bench. Grasp dumbbells with palms facing inward. Let the dumbbells hang down and held almost together under the bench. Your elbows should be slightly bent. Lift your legs and extend them off the end of the bench. This is the starting position. Lift the dumbbells to the side up in line with your ears. Keep your elbows slightly bent and ensure that the weights come up in an arc. Exhale during this movement. Lower the weight slowly to the starting position. Inhale during this movement. Repeat for the required number of repetitions.
Step 1
Place a flat bench on blocks to raise it. Lie face down on the supine bench. Grasp dumbbells with palms facing inward. Let the dumbbells hang down and held almost together under the bench. Your elbows should be slightly bent. Lift your legs and extend them off the end of the bench. This is the starting position.