Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Sit in an incline bench with your feet flat on the floor. Hold a dumbbell with both hands, letting it rest between the thumb and first finger of both hands. Extend your arms, elbow slightly bent, so that the dumbbell is above your head. This is the starting position. Slowly lower the dumbbell through an arc until the dumbbell is behind your head, the upper arms remain stationary, close to your head. Inhale during this movement. Hold briefly (about 1-2 seconds). Return the dumbbell to the starting position by reversing the raising of the weight through the same arc as was used for lowering it. Exhale during this movement. Repeat for the required number of repetitions.