Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Sit in the lat pulldown machine with your abdomen against the restraining bar. Grasp the bar with a wide overhand grip. Lean back slightly. Feel the stretch in the lats. This is the starting position. Pull the bar down behind your neck. Do not hunch over. Exhale during this movement. Slowly return to the starting position, letting your shoulders extend. Inhale during this movement. Repeat for the required number of repetitions.