Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Sit down in an incline bench facing away from a high pulley cable machine. Grasp a cable straight bar with a pronated grip. Your elbows should be right In front of your body. The bar is in front of your face. This is your starting position. Press the bar down in an arc with your triceps until your arms are straight. Do not move your upper arms keeping them right in front of your body. Exhale during this movement. Keep your wrists straight and your shoulders down. Reverse the motion to raise the bar. Allow the bar to come up to your chin. Inhale during this movement. Repeat for the recommended number of repetitions.