Posterior Raise - Resistance Tube Bent Over
Recommendations: 2-3 Sets, 10-15 Reps
Beginner Rear Shoulders Biceps Lats Traps Strength Resistance Tube Pull Compound Gym
Purpose: This exercise strengthens the rear deltoid muscle area.
Benefits: This exercise isolates the posterior delt muscle.
Obtain two resistance tubes of equal tension. Stand with your feet about shoulder-width apart. Hold the handles with an overhand grip (pronated). Bend over while facing forward (not down) with your knees slightly bent until your upper body is parallel to the floor. Let the handles hang down with your elbows slightly bent. This is the starting position. Lift the handles to the side up in line with your ears. Keep your elbows slightly bent and ensure that the weights come up in an arc. Exhale during this movement. Lower the handles slowly to the starting position. Inhale during this movement. . Stand with your feet about shoulder-width apart. Hold the handles with an overhand grip (pronated). Bend over while facing forward (not down) with your knees slightly bent until your upper body is parallel to the floor. Let the handles hang down with your elbows slightly bent. Repeat for the required number of repetitions.
The posterior (rear) deltoid or shoulder is one of the three distinct heads of the deltoid anatomy. It is typically used in tandem with the back muscles during upper body pulling exercises.
Step 1
Hold resistance tube handles with an overhand grip while bending over with your knees slightly bent.
Obtain two resistance tubes of equal tension. Stand with your feet about shoulder-width apart. Hold the handles with an overhand grip (pronated). Bend over while facing forward (not down) with your knees slightly bent until your upper body is parallel to the floor. Let the handles hang down with your elbows slightly bent. This is the starting position.
Step 2
Raise the handles in an arc to the side to the level of your ears.
Lift the handles to the side up in line with your ears. Keep your elbows slightly bent and ensure that the weights come up in an arc. Exhale during this movement.
Step 3
Lower the handles slowly to the starting position.
Lower the handles slowly to the starting position. Inhale during this movement. . Stand with your feet about shoulder-width apart. Hold the handles with an overhand grip (pronated). Bend over while facing forward (not down) with your knees slightly bent until your upper body is parallel to the floor. Let the handles hang down with your elbows slightly bent.