Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Sit on the end of a supine (flat) bench with your feet about shoulder-width apart. Hold the dumbbells with an overhand grip (palms facing inward). Bend over with your chest touching your thighs while facing forward (not down). Let the dumbbells hang down with a slight bend in the elbows. This is the starting position. Lift the dumbbells to the side up in line with your ears. Keep your elbows slightly bent and ensure that the weights come up in an arc. Exhale during this movement. Lower the weight slowly to the starting position. Inhale during this movement. Repeat for the required number of repetitions.
Step 1
Sit on the end of a supine (flat) bench with your feet about shoulder-width apart. Hold the dumbbells with an overhand grip (palms facing inward). Bend over with your chest touching your thighs while facing forward (not down). Let the dumbbells hang down with a slight bend in the elbows. This is the starting position.