Recommendations: 2-3 Sets, 6-10 Reps
Grasp a chin up bar with a medium or close grip and a supinated grip (palms facing your body). Hang from the bar with the shoulders extended upward as far as possible. This is the starting position. Maintain an upright position for the entire movement, looking forward, not up or down. Slowly pull yourself up and try to touch your chin to the bar. Exhale during this movement. Lower yourself slowly to the starting position, arms straight, shoulders extended. Inhale during this movement. Repeat for the required number of repetitions.