Ab - Iso Crossover
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Body Only Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Ab - Roller Alternate
Benefits: This exercise will give you a well-defined mid-section, especially for the obliques.
Purpose: This exercise strengthens the abdominal muscles.
Abdominals Obliques Shoulders Strength Ab Roller Pull Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Cable Row - One Arm
Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats. It is especially useful for the lower back.
Purpose: This is a good exercise for increasing strength and size in the lower back.
Intermediate Lower Lats Center Traps Posterior Delts Spinal Erectors Obliques Leg Extensors Strength Rowing Machine Pull Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.
Cardio - Air Bike
Benefits: Air Bike brings more abdominal muscles into play than any other ab exercise and trains the deep core muscles.
Purpose: The Air Bike exercise strengthens the abdominal muscles.
Beginner Abdominals Hip Flexors Hip Extensors Obliques Strength Body Only Compound Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Crunch - Ab Machine
Benefits: The machine isolates the abdominal muscles allowing you to fine-tune those muscles.
Purpose: This exercise works the abdominals.
Intermediate Abdominals Obliques Strength Ab Crunch Machine Pull Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Cable crunch exercise is one that many people do incorrectly be using too much weight. Heavy weights will increase muscle size, thus making your waist look fat.
Crunch - Advanced Oblique Crossover
Benefits: Oblique crunch exercises will give you a well-defined mid-section.
Purpose: Oblique crunch exercises strengthen the side abdominal muscles.
Beginner Obliques Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Crunch - Cable
Benefits: Cable crunches are a great way to fine tune your abdominals.
Purpose: This exercise works the abdominals.
Beginner Abdominals Obliques Lower Back Strength Cable Machine Pull Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Cable crunch exercise is one that many people do incorrectly be using too much weight. Heavy weights will increase muscle size, thus making your waist look fat.
Crunch - Cable Seated
Benefits: Cable crunches are a great way to fine tune your abdominals.
Purpose: This exercise works the abdominals.
Beginner Abdominals Obliques Lower Back Strength Cable Machine Pull Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Cable crunch exercise is one that many people do incorrectly be using too much weight. Heavy weights will increase muscle size, thus making your waist look fat.
Crunch - Cross Body
Benefits: Oblique crunch exercises will give you a well-defined mid-section.
Purpose: Oblique crunch exercises strengthen the side abdominal muscles.
Beginner Obliques Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Crunch - Decline Oblique
Benefits: Oblique crunch exercises will give you a well-defined mid-section. Using a decline bench places added emphasis on the muscles.
Purpose: Oblique crunch exercises strengthen the side abdominal muscles.
Beginner Obliques Abdominals Strength Decline Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Crunch - Dumbbell Hand To Leg
Benefits: Crunch exercises will give you a well-defined mid-section.
Purpose: Crunch exercises strengthen the upper abdominal muscles.
Abdominals Obliques Strength Dumbbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Crunch - Oblique
Benefits: Oblique crunch exercises will give you a well-defined mid-section.
Purpose: Oblique crunch exercises strengthen the side abdominal muscles.
Beginner Obliques Abdominals Strength Flat Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Crunch - Oblique Advanced
Benefits: Crunch exercises will give you a well-defined mid-section.
Purpose: Crunch exercises strengthen the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Crunch - Oblique Decline Barbell
Benefits: Crunch exercises will give you a well-defined mid-section.
Purpose: Crunch exercises strengthen the upper abdominal muscles.
Obliques Abdominals Strength Decline Bench Barbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Crunch - Oblique Decline Bench
Benefits: Oblique crunch exercises will give you a well-defined mid-section.
Purpose: Oblique crunch exercises strengthen the side abdominal muscles.
Intermediate Obliques Abdominals Strength Decline Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Crunch - Oblique Decline Dumbbell
Benefits: Crunch exercises will give you a well-defined mid-section.
Purpose: Crunch exercises strengthen the upper abdominal muscles.
Obliques Abdominals Strength Decline Bench Dumbbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Crunch - Oblique Fitness Ball Barbell
Benefits: Crunch exercises will give you a well-defined mid-section.
Purpose: Crunch exercises strengthen the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Fitness Ball Barbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Crunch - Oblique Fitness Ball Dumbbell
Benefits: Crunch exercises will give you a well-defined mid-section.
Purpose: Crunch exercises strengthen the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Fitness Ball Dumbbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Crunch - Oblique Fitness Ball Plate
Benefits: Crunch exercises will give you a well-defined mid-section.
Purpose: Crunch exercises strengthen the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Fitness Ball Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Crunch - Oblique Flat Barbell
Benefits: Crunch exercises will give you a well-defined mid-section.
Purpose: Crunch exercises strengthen the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Flat Bench Barbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Crunch - Oblique Floor Barbell
Benefits: Crunch exercises will give you a well-defined mid-section.
Purpose: Crunch exercises strengthen the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Barbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Crunch - Oblique Floor Dumbbell
Benefits: Crunch exercises will give you a well-defined mid-section.
Purpose: Crunch exercises strengthen the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Dumbbell Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Crunch - Oblique Floor Plate
Benefits: Crunch exercises will give you a well-defined mid-section.
Purpose: Crunch exercises strengthen the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Crunch - Oblique Plate Bench
Benefits: Crunch exercises will give you a well-defined mid-section.
Purpose: Crunch exercises strengthen the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Flat Bench Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Crunch - Oblique Plate Decline
Benefits: Crunch exercises will give you a well-defined mid-section.
Purpose: Crunch exercises strengthen the upper abdominal muscles.
Obliques Abdominals Strength Decline Bench Plate Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Hip Roll - Oblique Fitness Ball Alternate
Benefits: Oblique crunch exercises will give you a well-defined mid-section.
Purpose: Oblique crunch exercises strengthen the side abdominal muscles.
Beginner Obliques Abdominals Strength Fitness Ball Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Hip Roll - Oblique Fitness Ball Single
Benefits: Oblique crunch exercises will give you a well-defined mid-section.
Purpose: Oblique crunch exercises strengthen the side abdominal muscles.
Beginner Obliques Abdominals Strength Fitness Ball Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Jackknife - Side
Benefits: This exercise will give you well-defined obliques.
Purpose: This exercise strengthens the oblique abdominal muscles.
Intermediate Obliques Strength Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Decline Oblique
Benefits: Oblique crunch exercises will give you a well-defined mid-section.
Purpose: Oblique crunch exercises strengthen the side abdominal muscles.
Beginner Obliques Abdominals Strength Decline Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Decline Oblique Focused
Benefits: Oblique crunch exercises will give you a well-defined mid-section.
Purpose: Oblique crunch exercises strengthen the side abdominal muscles.
Beginner Obliques Abdominals Strength Decline Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Iso Lying
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Abdominals Obliques Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Iso Lying Side
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Lying Oblique Alternate
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Oblique Decline Alternate
Benefits: Oblique crunch exercises will give you a well-defined mid-section.
Purpose: Oblique crunch exercises strengthen the side abdominal muscles.
Beginner Obliques Abdominals Strength Decline Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Oblique Decline Single
Benefits: Oblique crunch exercises will give you a well-defined mid-section.
Purpose: Oblique crunch exercises strengthen the side abdominal muscles.
Beginner Obliques Abdominals Strength Decline Bench Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Oblique Hanging
Benefits: This exercise is a great way to fine tune and strengthen your abdominals.
Purpose: This exercise works the obliques muscle group.
Beginner Obliques Abdominals Strength Chinning Bar Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).
Knee Raise - Oblique Hanging Alternate
Benefits: This exercise is a great way to fine tune and strengthen your abdominals.
Purpose: This exercise works the obliques muscle group.
Beginner Obliques Abdominals Strength Chinning Bar Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).
Knee Raise - Oblique Hanging Single
Benefits: This exercise is a great way to fine tune and strengthen your abdominals.
Purpose: This exercise works the obliques muscle group.
Beginner Obliques Abdominals Strength Chinning Bar Pull Gym
General Info: The abdominals consist of the abs and the obliques. The abs can be divided into upper abs and lower abs. The upper abs are involved in work done with the lower abs and with twisting movements (obliques).
Knee Raise - Oblique Lying
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Body Only Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Oblique Lying Alternate
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Body Only Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Oblique Lying Single
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Hip Extensors Strength Body Only Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Single Lying
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Abdominals Obliques Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Knee Raise - Smith Machine Lying
Benefits: This exercise brings many abdominal muscles into play and trains the deep core muscles.
Purpose: This exercise strengthens the abdominal muscles.
Beginner Abdominals Obliques Hip Flexors Hip Extensors Strength Smith Machine Compound Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Leg Raise - Side
Benefits: This is a good exercise for core glute muscle development.
Purpose: This exercise is a controlled, balanced glute exercise for abducting the hip.
Beginner Abductors Glutes Obliques Strength Body Only Push Gym Home
General Info: The glutes consist of the gluteus maximus, gluteus medius, and gluteus minimus. They create hip joint motion to lift the thigh forward, lift the thigh to the side, rotate the leg inward, and rotate the thigh outward. There is also the Tensor Fasciae Latae that abducts the hip.
Lunge - Crossover Reverse
Benefits: It is a good exercise to tone and shape the thigh.
Purpose: This exercise tones and shapes the quads.
Intermediate Quads Glutes Hamstrings Calves Obliques Strength Barbell Push Compound Gym
General Info: The quads are a set of four muscles in the upper front thigh. All four muscles work to straighten the knee. One of the four (rectus femoris) also helps to bend the hip. Squats are considered a vital exercise for increasing the strength and size of the legs and butt.
Side Bend - Barbell
Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs
Purpose: This exercise works the oblique muscles (side of the waist).
Beginner Obliques Abdominals Lower Back Strength Barbell Gym Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.
Side Bend - Dumbbell
Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs
Purpose: This exercise works the oblique muscles (side of the waist).
Beginner Obliques Abdominals Lower Back Strength Dumbbell Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.
Side Bend - Dumbbell Focused
Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs
Purpose: This exercise works the oblique muscles (side of the waist).
Beginner Obliques Abdominals Lower Back Strength Dumbbell Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.
Side Bend - Dumbbell Single
Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs
Purpose: This exercise works the oblique muscles (side of the waist).
Beginner Obliques Abdominals Lower Back Strength Dumbbell Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.
Side Bend - Fitness Ball Barbell
Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs
Purpose: This exercise works the oblique muscles (side of the waist).
Beginner Obliques Abdominals Lower Back Strength Barbell Fitness Ball Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.
Side Bend - Fitness Ball Barbell Focused
Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs
Purpose: This exercise works the oblique muscles (side of the waist).
Beginner Obliques Abdominals Lower Back Strength Barbell Fitness Ball Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.
Side Bend - Seated Barbell
Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs
Purpose: This exercise works the oblique muscles (side of the waist).
Beginner Obliques Abdominals Lower Back Strength Barbell Flat Bench Gym Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.
Side Bend - Seated Dumbbell
Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs
Purpose: This exercise works the oblique muscles (side of the waist).
Beginner Obliques Abdominals Lower Back Strength Dumbbell Flat Bench Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.
Side Bend - Seated Dumbbell Alternate
Benefits: Barbell side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs
Purpose: This exercise works the oblique muscles (side of the waist).
Beginner Obliques Abdominals Lower Back Strength Dumbbell Flat Bench Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.
Side Bend - Seated Water Bottle
Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs
Purpose: This exercise works the oblique muscles (side of the waist).
Beginner Obliques Abdominals Lower Back Strength Water Bottle Chair Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.
Side Bend - Seated Water Bottle Alternate
Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs
Purpose: This exercise works the oblique muscles (side of the waist).
Beginner Obliques Abdominals Lower Back Strength Water Bottle Chair Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.
Side Bend - Water Bottle
Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs
Purpose: This exercise works the oblique muscles (side of the waist).
Beginner Obliques Abdominals Lower Back Strength Water Bottle Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.
Side Bend - Water Bottle Focused
Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs
Purpose: This exercise works the oblique muscles (side of the waist).
Beginner Obliques Abdominals Lower Back Strength Water Bottle Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.
Side Bend - Weighted Ball
Benefits: Side bends are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs
Purpose: This exercise works the oblique muscles (side of the waist).
Intermediate Obliques Abdominals Lower Back Strength Plate Fitness Ball Pull Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.
Sit Up - Crossed Arm Obliques
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Strength Body Only Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Iso Basic Obliques
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Strength Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Iso Chest Plate
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Strength Plate Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Iso Crossed Arm
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Strength Smith Machine Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Plate Obliques
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Strength Plate Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Smith Machine Basic
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Strength Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Smith Machine Chest Plate
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Strength Plate Smith Machine Pull Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Sit Up - Smith Machine Crossed Arm
Benefits: Sit up exercises will give you a well-defined mid-section.
Purpose: Sit up exercises strengthen the upper abdominal muscles.
Beginner Obliques Abdominals Hip Flexors Strength Smith Machine Pull Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Stretch - Dancers
Benefits: This exercise will also work the abs in addition to the lower back.
Purpose: This exercise strengthens the lower back muscles.
Beginner Lower Back Obliques Strength Body Only Gym Home
General Info: The muscles of the lower back straighten the spine. They work together with the abdominals to keep the spine upright. The spine plays a big role in overall health, so the lower back is one of the most important muscle groups in the body.
Stretch - Side Bridge
Benefits: This exercise will give you a well-defined mid-section.
Purpose: This exercise strengthen the side abdominal muscles.
Intermediate Obliques Abdominals Stretching Body Only Gym Home
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Stretch - Standing Lateral
Benefits: Lateral stretches are a great way to stretch your oblique muscles, an often forgotten area which is essential for toned, six-pack abs
Purpose: This exercise stretches the oblique muscles (side of the waist).
Beginner Obliques Abdominals Strength Body Only Gym Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.
Twist - Dumbbell Static Obliques
Benefits: This exercise will give you a well-defined mid-section.
Purpose: This exercise strengthens the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Dumbbell Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Twist - Fitness Ball Barbell
Benefits: Twists are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs
Purpose: This exercise works the oblique muscles (side of the waist).
Beginner Obliques Abdominals Lower Back Strength Barbell Fitness Ball Gym
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.
Twist - Iso Barbell Static
Benefits: This exercise will give you a well-defined mid-section.
Purpose: This exercise strengthens the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Barbell Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Twist - Iso Chest Plate Static
Benefits: this exercise will give you a well-defined mid-section.
Purpose: This exercise strengthens the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Plate Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Twist - Iso Dumbbell Static
Benefits: This exercise will give you a well-defined mid-section.
Purpose: This exercise strengthens the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Dumbbell Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Twist - Iso Plate Static
Benefits: This exercise will give you a well-defined mid-section.
Purpose: This exercise strengthens the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Plate Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Twist - Iso Static
Benefits: Oblique crunch exercises will give you a well-defined mid-section.
Purpose: Oblique crunch exercises strengthen the side abdominal muscles.
Intermediate Obliques Abdominals Strength Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Twist - Oblique Decline Barbell
Benefits: This exercise will give you a well-defined mid-section.
Purpose: This exercise strengthens the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Barbell Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Twist - Oblique Decline Barbell Alternate
Benefits: This exercise will give you a well-defined mid-section.
Purpose: This exercise strengthens the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Barbell Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Twist - Oblique Decline Barbell Wide Grip
Benefits: This exercise will give you a well-defined mid-section.
Purpose: This exercise strengthens the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Barbell Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Twist - Oblique Decline Dumbbell
Benefits: This exercise will give you a well-defined mid-section.
Purpose: This exercise strengthens the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Dumbbell Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Twist - Oblique Flat Dumbbell
Benefits: This exercise will give you a well-defined mid-section.
Purpose: This exercise strengthens the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Dumbbell Flat Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Twist - Oblique Plate Decline Static
Benefits: This exercise will give you a well-defined mid-section.
Purpose: This exercise strengthens the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Plate Decline Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Twist - Oblique Plate Static
Benefits: This exercise will give you a well-defined mid-section.
Purpose: This exercise strengthens the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Plate Flat Bench Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Twist - Oblique Seated Barbell
Benefits: Twists are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs
Purpose: This exercise works the oblique muscles (side of the waist).
Beginner Obliques Abdominals Lower Back Strength Barbell Flat Bench Gym Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.
Twist - Russian
Benefits: This exercise will give you a well-defined mid-section.
Purpose: This exercise strengthens the upper abdominal muscles.
Intermediate Obliques Abdominals Strength Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Twist - Seated Barbell
Benefits: Twists are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs
Purpose: This exercise works the oblique muscles (side of the waist).
Beginner Obliques Abdominals Lower Back Strength Barbell Flat Bench Gym Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.
Twist - Standing Barbell
Benefits: Twists are a great way to work your oblique muscles, an often forgotten area which is essential for toned, six-pack abs
Purpose: This exercise works the oblique muscles (side of the waist).
Beginner Obliques Abdominals Lower Back Strength Barbell Gym Home
General Info: The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.
Twist - Static Alternate
Benefits: Twist exercises will give you a well-defined mid-section.
Purpose: Twist exercises strengthen the side abdominal muscles.
Intermediate Obliques Abdominals Strength Smith Machine Gym
General Info: The abs can be divided into the abdominals themselves and the obliques. The obliques are the outer abs and are used in twisting movements. For the sake of exercising, the abdominals are sometimes divided into upper abs and lower abs (this is not a technical division but something for exercising). Both upper and lower abs are used in straight line ab exercises while the upper abs are also involved in twisting movements.
Could not find your favorite exercise in the list? Please start a discussion and post the name and the list of steps. We will try to add it as soon as we can.