Recommendations: 1-3 Sets, 15-20 Reps
Lie on a decline bench with your lower back pressed against the bench and your head near the higher end of the bench and your hands holding the restraining bar. Point your toes. This is the starting position. Slowly raise your legs and pull your knees into your chest twisting them to your right side. Exhale during this movement. Hold this position for 2-3 seconds. Your glutes will come off the bench. Slowly return to the starting position. Inhale during this movement. Slowly raise your legs and pull your knees into your chest twisting them to your left side. Exhale during this movement. Hold this position for 2-3 seconds. Your glutes will come off the bench. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.