Recommendations: 2-3 Sets, 10-15 Reps, 20-40 Wght
Lie on a supine (flat) bench with your feet. Hold a plate behind your neck, hands at 9 o'clock and 3 o'clock. Raise your upper body slightly off the floor and your ab muscles contracted. This is the starting position. Twist your upper body to the right as far as possible. Exhale during this movement. Hold this position for 2-3 seconds. Do not raise or lower your upper body. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions. Twist your upper body to the left as far as possible. Exhale during this movement. Hold this position for 2-3 seconds. Do not raise or lower your upper body. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.