Recommendations: 2-3 Sets, 10-15 Reps, 20-40 Wght
Position the bar of a Smith Machine at its lowest point. Lie on an the floor with your feet under the Smith Machine bar about shoulder-width apart. Hold a dumbbell behind your neck, holding onto the ends of the dumbbell. Your knees should be slightly bent. Raise your upper body slightly off the floor and your ab muscles contracted. This is the starting position. Twist your upper body to the right as far as possible. Exhale during this movement. Hold this position for 2-3 seconds. Do not raise or lower your upper body. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions. Twist your upper body to the left as far as possible. Exhale during this movement. Hold this position for 2-3 seconds. Do not raise or lower your upper body. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.
Step 1
Position the bar of a Smith Machine at its lowest point. Lie on an the floor with your feet under the Smith Machine bar about shoulder-width apart. Hold a dumbbell behind your neck, holding onto the ends of the dumbbell. Your knees should be slightly bent. Raise your upper body slightly off the floor and your ab muscles contracted. This is the starting position.
Step 3
Slowly return to the starting position. Inhale during this movement. Lie on an the floor with your feet under the Smith Machine bar about shoulder-width apart. Hold a dumbbell behind your neck, holding onto the ends of the dumbbell. Your knees should be slightly bent. Raise your upper body slightly off the floor and your ab muscles contracted. Repeat as required.
Step 5
Slowly return to the starting position. Inhale during this movement. Lie on an the floor with your feet under the Smith Machine bar about shoulder-width apart. Hold a dumbbell behind your neck, holding onto the ends of the dumbbell. Your knees should be slightly bent. Raise your upper body slightly off the floor and your ab muscles contracted. Repeat as required.