Recommendations: 2-3 Sets, 8-12 Reps, 20-40 Wght
Use a light weight dumbbell. Stand in an upright position with your feet about shoulder-width apart. Hold the dumbbell in your right hand. This is your starting position. Slowly bend sideways to the left as far as you can. Inhale as your do this movement. Hold the position briefly (about 1-2 seconds). Return to the starting position while exhaling. Repeat for the required number of repetitions. Use a light weight dumbbell. Stand in an upright position with your feet about shoulder-width apart. Hold the dumbbell in your left hand. This is your starting position. Slowly bend sideways to the right as far as you can. Inhale as you do this movement. Hold the position briefly (about 1-2 seconds) Return to the starting position while exhaling. Repeat for the required number of repetitions.