Recommendations: 1-3 Sets, 5-10 Dur
Sit upright on an exercise mat with your legs straight. Cross your right leg over your left leg. Support your upper body with your right hand. This is the starting position. Slowly twist your body to the right. Cross your left arm over your legs. Stretch as far as you can go. Pause for about 5-10 seconds. Do not bounce, just use a continuous stretching movement. Return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions. Sit upright on an exercise mat with your legs straight. Cross your left leg over your right leg. Support your upper body with your left hand. This is the starting position. Slowly twist your body to the left. Cross your right arm over your legs. Stretch as far as you can go. Pause for about 5-10 seconds. Do not bounce, just use a continuous stretching movement. Return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.