Recommendations: 30-60 Dur
Lie on your right side on an exercise mat on the floor. Your legs are straight out. Hold your upper body up with your right arm bent parallel to the floor, resting on your forearm. Your right hip is on the floor. This is the starting position. Slowly raise your hip off the floor and contract your glutes and abs. You should be supported by your forearm and your feet. Hold this position for 30-60 seconds. Slowly return to the starting position. Lie on your left side on an exercise mat on the floor. Your legs are straight out. Hold your upper body up with your left arm bent parallel to the floor, resting on your forearm. Your left hip is on the floor. This is the starting position. Slowly raise your hip off the floor and contract your glutes and abs. You should be supported by your forearm and your feet. Hold this position for 30-60 seconds. Slowly return to the starting position.