Cable Row - One Arm
Benefits: This exercise is a strong, effective free weight back exercise for building muscle mass and size of the lats. It is especially useful for the lower back.
Purpose: This is a good exercise for increasing strength and size in the lower back.
Intermediate Lower Lats Center Traps Posterior Delts Spinal Erectors Obliques Leg Extensors Strength Rowing Machine Pull Gym
General Info: There are a number of muscles in the back, although the two major muscles are the lats and traps. The lats pulls the arm back and down towards the spine. The traps pull the shoulder blades back and towards the spine.
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