Recommendations: 2-3 Sets, 15-25 Reps
Lie on a decline bench with your feet under the restraining bar and your lower back pressed against the bench. Place your hands lightly against the sides of your head. This is the starting position. Slowly raise your shoulders and upper back off the bench twisting to the left and moving your right elbow towards your left knee. Exhale during this movement. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Slowly raise your shoulders and upper back off the bench twisting to the right and moving your left elbow towards your right knee. Exhale during this movement. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.