Recommendations: 1-3 Sets, 15-20 Reps
Lie on a decline bench with your lower back pressed against the bench and your head near the higher end of the bench and your hands holding the restraining bar. This is the starting position. Slowly raise your left leg and pull your knee into your chest twisting it to your right side. Exhale during this movement. Hold this position for 2-3 seconds. Your glutes will come off the bench. Slowly return to the starting position. Inhale during this movement. Lie on a decline bench with your lower back pressed against the bench and your head near the higher end of the bench and your hands holding the restraining bar. This is the starting position. Slowly raise your right leg and pull your knee into your chest twisting it to your left side. Exhale during this movement. Hold this position for 2-3 seconds. Your glutes will come off the bench. Slowly return to the starting position. Inhale during this movement.