Recommendations: 2-3 Sets, 15-25 Reps
Lie on an exercise mat with your lower back pressed against the floor. Place your hands lightly against the sides of your head. Place your feet flat on the floor, your knees at a 90 degree angle. This is the starting position. Slowly raise your shoulders and upper back off the ground twisting to the left and moving your right elbow towards your left knee. At the same time, lift your left foot and bring your left knee towards your right elbow. Exhale during this movement. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Slowly raise your shoulders and upper back off the ground twisting to the right and moving your left elbow towards your right knee. At the same time, lift your right foot and bring your right knee towards your left elbow. Exhale during this movement. Hold this position for 2-3 seconds. Slowly return to the starting position. Inhale during this movement. Repeat for the recommended number of repetitions.
Step 5
Slowly return to the starting position with your lower back pressed against the floor. Inhale during this movement. Lie on an exercise mat with your lower back pressed against the floor. Place your hands lightly against the sides of your head. Place your feet flat on the floor, your knees at a 90 degree angle.