Recommendations: 1-3 Sets, 5-10 Reps, 5-15 Dur
Stand in an upright position with your feet about shoulder-width apart. This is your starting position. Place your right hand on your right hip for support. Raise your left arm, with your elbow out to the side and place your left hand behind your head. Without moving your hips, bend your body to the right. Breathe normally. Return to the starting position. Breathe normally. Place your left hand on your left hip for support. Raise your right arm, with your elbow out to the side and place your right hand behind your head. Without moving your hips, bend your body to the left. Breathe normally. Return to the starting position. Breathe normally.