Recommendations: 2-3 Sets, 8-12 Reps, 20-40 Wght
Use light weight dumbbells. Stand in an upright position with your feet about shoulder-width apart. Hold the dumbbells hanging down your sides with a hammer grip (palms facing inwards). This is your starting position. Slowly bend sideways to the right as far as you can. Inhale as your do this movement. Hold the position briefly (about 1-2 seconds). Return to the starting position while exhaling. Slowly bend sideways to the left as far as you can. Inhale as you do this movement. Hold the position briefly (about 1-2 seconds). Return to the starting position while exhaling. Repeat both right and left bends for the required number of repetitions.