Recommendations: 2-3 Sets, 10-15 Reps
Obtain two resistance tubes of equal tension. Stand with your feet about shoulder-width apart. Hold the handles with an overhand grip (pronated). Bend over while facing forward (not down) with your knees slightly bent until your upper body is parallel to the floor. Let the handles hang down with your elbows slightly bent. This is the starting position. Lift the handles to the side up in line with your ears. Keep your elbows slightly bent and ensure that the weights come up in an arc. Exhale during this movement. Lower the handles slowly to the starting position. Inhale during this movement. . Stand with your feet about shoulder-width apart. Hold the handles with an overhand grip (pronated). Bend over while facing forward (not down) with your knees slightly bent until your upper body is parallel to the floor. Let the handles hang down with your elbows slightly bent. Repeat for the required number of repetitions.
Step 1
Obtain two resistance tubes of equal tension. Stand with your feet about shoulder-width apart. Hold the handles with an overhand grip (pronated). Bend over while facing forward (not down) with your knees slightly bent until your upper body is parallel to the floor. Let the handles hang down with your elbows slightly bent. This is the starting position.
Step 3
Lower the handles slowly to the starting position. Inhale during this movement. . Stand with your feet about shoulder-width apart. Hold the handles with an overhand grip (pronated). Bend over while facing forward (not down) with your knees slightly bent until your upper body is parallel to the floor. Let the handles hang down with your elbows slightly bent.