General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
General Info: The deltoid is a fan-shaped muscle group of 3 heads. The anterior (front) delt raises the arm towards the front and rotates the arm inward. The lateral (side) delt raises the arm to the side. The posterior (rear) delt raises the arm toward the rear and rotates the arm outward.
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