Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Stand with your feet about shoulder-width apart. Grasp dumbbells, palms facing inwards. Bend over so that your back is parallel with the floor. Keep your knees slightly bent to reduce lower back stress. Bend your elbows so that the upper arms are parallel to your back and elbows are at a 90 degree angle. This is your starting position. Straighten your elbows in a kickback motion. As the dumbbells move, rotate your hands so that the palms are facing back. Exhale during this movement. Lower the dumbbells back to the starting position, keeping your upper arms stationary and parallel to your back. Inhale during this movement. Repeat for the recommended number of repetitions.
Step 1
Stand with your feet about shoulder-width apart. Grasp dumbbells, palms facing inwards. Bend over so that your back is parallel with the floor. Keep your knees slightly bent to reduce lower back stress. Bend your elbows so that the upper arms are parallel to your back and the elbows are at a 90 degree angle. This is your starting position.
Step 3
Lower the dumbbells back to the starting position, keeping your upper arms stationary and parallel to your back. Inhale during this movement. Keep your knees slightly bent to reduce lower back stress. Bend your elbows so that the upper arms are parallel to your back and the elbows are at a 90 degree angle.