Recommendations: 2-3 Sets, 8-12 Reps
Stand upright. Grasp water bottles, palms inwards. Raise the bottles straight above your head. This is your starting position. Keep your elbows close to your head. Lower the right bottle behind your head, while keeping your upper arm stationary close to your head. Inhale during this movement. Push the bottle, in an arc with your triceps, back to the starting position, keeping your upper arm stationary and close to your head. Exhale during this movement. Repeat for the recommended number of repetitions. Lower the left bottle behind your head, while keeping your upper arm stationary close to your head. Inhale during this movement. Push the bottle, in an arc with your triceps, back to the starting position, keeping your upper arm stationary and close to your head. Exhale during this movement. Repeat for the recommended number of repetitions.