Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Stand upright with your feet shoulder-width apart and your knees slightly bent. Grasp a single handle from a low pulley in your right hand. Raise the handle straight above your head. Use your left hand on your right elbow to stabilize your right arm. This is your starting position. Lower the handle behind your head, while keeping your upper arm stationary close to your head. Inhale during this movement. Push the handle, in an arc with your triceps, back to the starting position, keeping your upper arm stationary and close to your head. Exhale during this movement. Repeat for the recommended number of repetitions. Stand upright with your feet shoulder-width apart and your knees slightly bent. Grasp a single handle from a low pulley in your left hand. Raise the handle straight above your head. Use your right hand on your left elbow to stabilize your left arm. This is your starting position. Lower the handle behind your head, while keeping your upper arm stationary close to your head. Inhale during this movement. Push the handle, in an arc with your triceps, back to the starting position, keeping your upper arm stationary and close to your head. Exhale during this movement. Repeat for the recommended number of repetitions.