Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Stand upright with your feet shoulder-width apart and your knees slightly bent. Grasp a dumbbell and hold one end in the cup formed by your two hands together palms up. Raise the dumbbell straight above your head. This is your starting position. Lower the dumbbell behind your head, while keeping your upper arms stationary close to your head. Inhale during this movement. Push the dumbbell, in an arc with your triceps, back to the starting position, keeping your upper arms stationary and close to your head. Exhale during this movement. Repeat for the recommended number of repetitions.