Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Stand upright and grasp dumbbells, palms inwards. Raise the dumbbells straight above your head. Your feet should be shoulder-width apart. This is your starting position. Keep your elbows close to your head. Lower the right dumbbell behind your head, while keeping your upper arm stationary close to your head. Inhale during this movement. Push the dumbbell, in an arc with your triceps, back to the starting position, keeping your upper arm stationary and close to your head. Exhale during this movement. Lower the left dumbbell behind your head, while keeping your upper arm stationary close to your head. Inhale during this movement. Push the dumbbell, in an arc with your triceps, back to the starting position, keeping your upper arm stationary and close to your head. Exhale during this movement. Repeat for the recommended number of repetitions.