Recommendations: 2-3 Sets, 8-12 Reps
Stand upright with your feet shoulder-width apart and your knees slightly bent. Grasp a chain and hold one end with both your hands behind your head. Your workout partner will hold the other end to apply resistance. This is your starting position. Push the chain end, in an arc with your triceps, so that your hands are straight above your head, keeping your upper arms stationary and close to your head. Your partner will apply resistance to the chain. Exhale during this movement. Lower your hands to the starting position behind your head, while keeping your upper arms stationary close to your head. Inhale during this movement. Repeat for the recommended number of repetitions.