Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Sit on a supine (flat) bench with your feet flat on the floor. Grasp a barbell, with an overhand (reverse) grip. Push the barbell up so that it is over your head. This angle will keep tension on your triceps throughout the exercise. Your elbows should be close to your body. This is your starting position. While holding the upper arms stationary, slowly lower the bar behind your head, keeping your forearms parallel to each other. Inhale during this movement. Slowly press the bar back up to the starting position. Exhale during this movement. Repeat for the recommended number of repetitions.
Step 1
Sit on a supine (flat) bench with your feet flat on the floor. Grasp a barbell, with an overhand (reverse) grip. Push the barbell up so that it is over your head. This angle will keep tension on your triceps throughout the exercise. Your elbows should be close to your body. This is your starting position.