Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Sit on a supine (flat) bench with your feet flat on the floor. Grasp a plate and hold it with your hands at 9 o'clock and 3 o'clock. Raise the plate straight above your head. This is your starting position. Lower the plate behind your head, while keeping your upper arms stationary close to your head. Inhale during this movement. Push the plate, in an arc with your triceps, back to the starting position, keeping your upper arms stationary and close to your head. Exhale during this movement. Repeat for the recommended number of repetitions.