Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Sit on a supine (flat) bench with your feet flat on the floor. Grasp an EZ bar and hold with your hands close together. Raise the EZ bar straight above your head. This is your starting position. Lower the EZ bar behind your head, while keeping your upper arms stationary close to your head. Inhale during this movement. Push the EZ bar, in an arc with your triceps, back to the starting position, keeping your upper arms stationary and close to your head. Exhale during this movement. Repeat for the recommended number of repetitions.