Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Stand upright with your feet shoulder-width apart and your knees slightly bent. Grasp an EZ bar with a medium grip, reverse grip, and your elbows close to your head. Raise the EZ bar straight above your head. This is your starting position. Lower the EZ bar behind your head, while keeping your upper arms stationary close to your head. Inhale during this movement. Push the EZ bar, in an arc with your triceps, back to the starting position, keeping your upper arms stationary and close to your head. Exhale during this movement. Repeat for the recommended number of repetitions.