Recommendations: 2-3 Sets, 10-15 Reps
Obtain two resistance bands of equal resistance. Attach them to each side of the fitness ball. Sit on the fitness ball with your feet shoulder-width apart. Hold the resistance tube handles in your hands, palms facing inwards, straight above your head. This is your starting position. Lower the right handle behind your head, while keeping your upper arm stationary close to your head. Inhale during this movement. Push the handle, in an arc with your triceps, back to the starting position, keeping your upper arm stationary and close to your head. Exhale during this movement. Repeat for the recommended number of repetitions. Obtain two resistance bands of equal resistance. Attach them to each side of the fitness ball. Sit on the fitness ball with your feet shoulder-width apart. Hold the resistance tube handles in your hands, palms facing inwards, straight above your head. This is your starting position. Lower the left handle behind your head, while keeping your upper arm stationary close to your head. Inhale during this movement. Push the handle, in an arc with your triceps, back to the starting position, keeping your upper arm stationary and close to your head. Exhale during this movement. Repeat for the recommended number of repetitions.