Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Lie on a decline bench with your feet locked under the restraining bar. Grasp an EZ bar with a medium or close grip. Raise the EZ bar straight above your chest. This is your starting position. Lower the EZ bar, while keeping your upper arms stationary. They will lower in an arc slowly to above your head. Keep the elbows over your body. Inhale during this movement. Push the EZ bar, in an arc with your triceps, back to the starting position, keeping your upper arms stationary. Exhale during this movement. Repeat for the recommended number of repetitions.