Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Lie on a decline bench with your feet locked under the restraining bar. Grasp 2 dumbbells, palms facing inwards. Raise the dumbbells straight above your chest, dumbbells close together. This is your starting position. Lower the dumbbells, while keeping your upper arms stationary. They will lower in an arc slowly to above your head. Keep the elbows over your body. Inhale during this movement. Push the dumbbells, in an arc with your triceps, back to the starting position, keeping your upper arms stationary. Exhale during this movement. Repeat for the recommended number of repetitions.