Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Stand upright with your feet shoulder-width apart and your knees slightly bent with your back towards a low pulley machine. Grasp a rope attached to the cable and hold an ends in each of your two hands. Your elbows should be beside your ears. Feel the stretch in your triceps. This is your starting position. Push your hands in an arc with your triceps above your head. Do not move your upper arms, keeping them beside your ears. Exhale during this movement. Lower your hands, in an arc, relaxing your triceps, back to the starting position, keeping your upper arms stationary and close to your head. Inhale during this movement. Repeat for the recommended number of repetitions.
Step 1
Stand upright with your feet shoulder-width apart and your knees slightly bent with your back towards a low pulley machine. Grasp a rope attached to the cable and hold an ends in each of your two hands. Your elbows should be beside your ears. Feel the stretch in your triceps. This is your starting position.