Recommendations: 2-3 Sets, 8-12 Reps, 80 Wght
Lie on a supine (flat) bench. Grasp a close grip handle attached to a low pulley cable, palms facing up. Raise your hands straight above your chest. This is your starting position. Lower your hands, while keeping your upper arms stationary. They will lower in an arc slowly to above your head. Keep the elbows over your body. Inhale during this movement. Push your hands, in an arc with your triceps, back to the starting position, keeping your upper arms stationary. Exhale during this movement. Repeat for the recommended number of repetitions.