Stretch - Standing Lateral

Recommendations: 1-3 Sets, 5-10 Reps, 5-15 Dur

Beginner Obliques Abdominals Strength Body Only Gym Home

Purpose: This exercise stretches the oblique muscles (side of the waist).

Benefits: Lateral stretches are a great way to stretch your oblique muscles, an often forgotten area which is essential for toned, six-pack abs

Stand in an upright position with your feet about shoulder-width apart. This is your starting position. Place your right hand on your right hip for support. Raise your left arm, with your elbow out to the side and place your left hand behind your head. Without moving your hips, bend your body to the right. Breathe normally. Return to the starting position. Breathe normally. Place your left hand on your left hip for support. Raise your right arm, with your elbow out to the side and place your right hand behind your head. Without moving your hips, bend your body to the left. Breathe normally. Return to the starting position. Breathe normally.

The abdominals consist of the abs and the obliques. The obliques and upper abs are both involved in to movements to the side. Barbell side bend exercises are simple enough that virtually anyone can use this technique safely and easily, either at home or at the gym.