Recommendations: 1-2 Sets, 1-5 Reps, 10-20 Dur
Sit upright on an exercise mat on the floor. Bend your knees and cross your right ankle over your left. Lean forward as far as you can go. Your workout partner stands behind you and braces your shoulders with their hands. This is the starting position. Attempt to push your upper body back. Your partner prevents this movement. Breathe normally. Continue pushing for 10-20 seconds. Relax your muscles. Your partner will push against your shoulders to increase the stretch. Hold for 10-20 seconds. Return to the starting position. Repeat for the recommended number of repetitions.