Recommendations: 2-3 Sets, 8-12 Reps, 10-20 Dur
Sit upright on an exercise mat on the floor. Your legs should be bent and your feet flat on the floor. Position your arms straight out from the shoulders and move them behind you. Your palms will be facing downwards to the ground. Your workout partner stands behind you and holds your wrists. This is the starting position. Attempt to move your arms to the front. keep your elbows straight. Your workout partner will prevent this movement. Hold this movement for 10-20 seconds. Breathe normally. Relax your muscles. Allow your partner to increase the stretch on the shoulders using gentle pressure. Hold for 10-20 seconds. Breathe normally. Return to the starting position. Sit upright on an exercise mat on the floor. Your legs should be bent and your feet flat on the floor. Position your arms straight out from the shoulders and move them behind you. Your palms will be facing downwards to the ground. Your workout partner stands behind you and holds your wrists. Repeat for the required number of repetitions.
Step 1
Sit upright on an exercise mat on the floor. Your legs should be bent and your feet flat on the floor. Position your arms straight out from the shoulders and move them behind you. Your palms will be facing downwards to the ground. Your workout partner stands behind you and holds your wrists. This is the starting position.
Step 4
Return to the starting position. Sit upright on an exercise mat on the floor. Your legs should be bent and your feet flat on the floor. Position your arms straight out from the shoulders and move them behind you. Your palms will be facing downwards to the ground. Your workout partner stands behind you and holds your wrists.