Recommendations: 1-2 Sets, 1-5 Reps, 10-20 Dur
Lie face up on an exercise mat on the floor. Your legs should be straight. Pull the right knee to the chest, holding it under the knee to protect the kneecap. This is the starting position. Gently pull the right knee towards your nose. Keep the left leg straight and the back flat on the floor. Breathe normally. Continue pushing for 10-20 seconds. Return the right leg to the starting position. Lie face up on an exercise mat on the floor. Your legs should be straight. Pull the right knee to the chest, holding it under the knee to protect the kneecap. Repeat for the recommended number of repetitions. Lie face up on an exercise mat on the floor. Your legs should be straight. Pull the left knee to the chest, holding it under the knee to protect the kneecap. This is the starting position. Gently pull the left knee towards your nose. Keep the right leg straight and the back flat on the floor. Breathe normally. Continue pushing for 10-20 seconds. Return the left leg to the starting position. Lie face up on an exercise mat on the floor. Your legs should be straight. Pull the left knee to the chest, holding it under the knee to protect the kneecap. Repeat for the recommended number of repetitions.