Recommendations: 1-3 Sets, 4-10 Reps
Stand upright facing a wall. Lean against the wall with your right arm. The upper arm should be straight up and the forearm parallel with the floor. This is the starting position. Slowly lean toward your arm. You will feel a stretch in your lats. Keep your legs and back straight. Breathe normally. Return to the starting position. Lean against the wall with your right arm. The upper arm should be straight up and the forearm parallel with the floor. Repeat for the required number of repetitions. Stand upright facing a wall. Lean against the wall with your left arm. The upper arm should be straight up and the forearm parallel with the floor. This is the starting position. Slowly lean toward your arm. You will feel a stretch in your lats. Keep your legs and back straight. Breathe normally. Return to the starting position. Lean against the wall with your left arm. The upper arm should be straight up and the forearm parallel with the floor. Repeat for the required number of repetitions.