Recommendations: 1-2 Sets, 2-10 Reps, 10-20 Dur
Lie face up on an exercise mat on the floor. Keep your legs straight. Cross your right leg over your body, attempting to touch the floor on the left side with your knee. Your workout partner kneels beside you, holding your shoulders and right knee down. This is the starting position. With your workout partner holding your right knee, try to raise your knee off the floor. Your partner will prevent you from raising your knee. Continue the raise for about 10-20 seconds. Breath normally. Slowly relax your muscles. Your partner gently pushes your knee towards the floor. Breathe normally. Repeat for the required number of repetitions. Lie face up on an exercise mat on the floor. Keep your legs straight. Cross your left leg over your body, attempting to touch the floor on the right side with your knee. Your workout partner kneels beside you, holding your shoulders and left knee down. This is the starting position. With your workout partner holding your left knee, try to raise your knee off the floor. Your partner will prevent you from raising your knee. Continue the raise for about 10-20 seconds. Breath normally. Slowly relax your muscles. Your partner gently pushes your knee towards the floor. Breathe normally. Repeat for the required number of repetitions.
Step 3
Slowly relax your muscles. Your partner gently pushes your knee towards the floor. Breathe normally. Lie face up on an exercise mat on the floor. Keep your legs straight. Cross your right leg over your body, attempting to touch the floor on the left side with your knee. Your workout partner kneels beside you, holding your shoulders and right knee down. Repeat as required.
Step 6
Slowly relax your muscles. Your partner gently pushes your knee towards the floor. Breathe normally. Lie face up on an exercise mat on the floor. Keep your legs straight. Cross your left leg over your body, attempting to touch the floor on the right side with your knee. Your workout partner kneels beside you, holding your shoulders and left knee down. Repeat as required.