Recommendations: 1-3 Sets, 10-20 Reps
Lie face down on an exercise mat on the floor. Your legs are stretched straight back. Place your extended arms straight out from your sides. This is the starting position. Flex your right knee and bring that leg across the back of your body. Attempt to touch it to the ground near the left hand. Return to the starting position. Flex your left knee and bring that leg across the back of your body. Attempt to touch it to the ground near the right hand. Return to the starting position.