Recommendations: 1-3 Sets, 10-20 Reps
Sit upright on an exercise mat on the floor. Your knees are bent at about 90 degrees and your feet are together. Position your hands at the sides your head. This is the starting position. Slowly curl downwards. Your elbows go to the insides of your thighs. Breathe normally. Pause. Slowly return to the starting position. Sit upright on an exercise mat on the floor. Your knees are bent at about 90 degrees and your feet are together. Position your hands at the sides your head. Breathe normally. Repeat for the required number of repetitions.