Recommendations: 1-3 Sets, 4-8 Reps, 15-25 Dur
Stand upright with your feet shoulder-width apart. Place both hands on your lower back just above the hips, fingers pointed downwards and elbows out. This is your starting position. Gently pull your elbows back trying to touch them together. Maintain the position of your hands on your lower back. Breathe normally. Slowly return to the starting position. Breathe normally. Stand upright with your feet shoulder-width apart. Place both hands on your lower back just above the hips, fingers pointed downwards and elbows out. Repeat for the recommended number of repetitions.