Recommendations: 1-3 Sets, 10-15 Reps, 10-20 Dur
Sit on the floor with your legs in front of you in a comfortable position. A workout partner stands behind you. Place your hands behind your head and have your partner hold your elbows. This is the starting position. As you attempt to pull your elbows forward towards the centre of your chest, you partner will prevent your elbows from moving forward. Exhale during this movement. Relax briefly. Your partner should pull your elbows back as far as it is comfortable for you while you do not resist. Let your partner know as soon as the stretch is becomes uncomfortable to prevent overstretching or injury.